Cycling, Is it Right for You?
May 10, 2018 Source: Internal
Cycling is touted as a great physical activity to manage weight and maintain strong cardiovascular health. However, with any physical activity, there is the risk for harm. Individuals may suffer from neck and knee issues and can injure their back and hands. Most of these issues result from prolonged and repeated movements, while others result from injuries such as falling or colliding with an object. It is important to understand the common health issues bikers face and the prevention strategies available.
Knee pain is a common complaint by cyclists when the position of the petals are improper. Before cycling, it is important to position your petals at a position that you are comfortable in. If you feel any discomfort, then you should adjust your seat accordingly.
Back pain is another common complaint by cyclists. The action of biking places immense stress on the spine and after extended periods, back pain results. It is important to be mindful of your position while biking-an upright position is better than a flexed position. .
Muscle tightness is another complain by cyclists and injuries can easily occur if warm-up activities are not properly done. Always remember to engage in pre-cycling exercises, such as stretching, to warm the hamstrings and calves. .
Cycling is a great form of physical activity that can be very beneficial for your health. If you do feel pain or are injured, be sure to seek the advice from our experienced physiotherapists and orthopedic surgeons. .