January 23, 2018 Source: Internal
The hip – known to be the largest ball and socket joint of our bodies, can withstand significant wear and tear. It takes considerable force to seriously damage a healthy hip. Whenever the hip is being exercised, the cartilage (rubber-like padding) prevents friction and allows for smooth movement of the hip. Over time and constant use, the cartilage can start to wear down leading to increased friction and ultimately hip pain.
The muscles of the thighs, lower back, groin and buttocks are all responsible for the movement and stability of the hip. In sports, it is common that overusing these muscles can tear ligaments or tendons leading to pain in healthy hips.
This can be a result of improper conditioning or inadequate stretching prior to strenuous exercise. If not treated properly, sports-related hip injuries can result in long-term arthritis. However, in older individuals, the bones become weaker and more brittle. Therefore, a simple fall can lead to fractures of the hip joints ultimately leading to hip pain. It is advisable that for any sort of hip pain to be carefully monitored and diagnosed as soon as possible.